• The Boa Nova National Park, a good spot for birdwatching in the transition zone between the semi-arid Caatinga of the interior and the lush Atlantic Forest of the coast

• The hills surrounding the Serra das Lontras National Park, covered by forest and cacao plantations

• Canavieiras and Belmonte, historic towns with colorful (or sometimes derelict) architecture dating from the cacao boom, and linked together by a boat ride through the mangrove

• The Pau-Brasil National Park and the Estação Veracel, an opportunity to discover the wild side of Porto Seguro on forest dirt roads

• The coast between Trancoso and Caraíva, with its idyllic beaches lined with palmed trees

• The Monte Pascoal National Historic Park, extending from the sea to its eponymous mountain inland, and providing an opportunity to learn about the Pataxó people

• The Descobrimento National Park, whose forest is traversed by a restricted dirt road surrounded by large trees

• The Cassurubá Extractive Reserve, traversed by a long boat ride between Caravelas and Nova Viçosa, and offering an opportunity to see how people have adapted to life on islands partly covered with mangrove

• The Costa Dourada, with its cliff-lined beaches

• The Itaúnas State Park, with its sand dunes and trails through the restinga forest

• Charming coastal towns, including historic ones, like Santa Cruz Cabrália and Prado, but also laid-back touristy ones, like Cumuruxatiba and Itaúnas, where people dance outside to the rhythm of forró

• Tropical wildlife, including multiple monkey species

WHEN TO GO

• This segment can be ridden all year, as the weather is quite stable, and it is moderated by the proximity of the ocean. Heavy rains and hot days are possible during any month, but the winter months between May and October offer more pleasant temperatures overall.

LOGISTICS

• Traveling by bus with a bike in Brazil is often possible. Many companies will accept bikes, boxed or not, as long as there is room in the luggage compartment. Still, traveling with only one bike and having it in a box both increase your chances of it being accepted. Some companies charge a fee, while others do not. However, a few do not accept bikes, and it can be hard to find the information online, but this website has a partial list of bus companies and their bike policy. To get to a bus station in large cities like Rio and São Paulo, it is probably safer and simpler to organize private transport to the station via taxi, shuttle or ridesharing app. For example, Uber Bag cars will sometimes fit a boxed bike. Larger taxis are also often available at airports and big bus stations.

• The starting point, Manoel Vitorino, is a town on an important highway, with buses going to larger cities in both directions, such as Salvador and Vitória da Conquista.

• Alternative starting points include Ilhéus and Porto Seguro. Both cities have airports and are well-connected by bus. Starting in one of them allows one to focus on the coast by skipping the inland portion between Manoel Vitorino and Una, which has fewer attractions than the rest of the route.

• The ending point, Sooretama, is a town along the main north-south highway near the coast, with buses going to larger cities in both directions, such as Vitória but also Linhares, which is nearby and is an alternative starting point with more bus departures and destinations.

• The route can be ridden in either direction. It was mapped from north to south because a few of the boat crossings are easier to do this way, but there are alternatives if riding in the opposite direction.

• Boat crossings are numerous along the coast. There are eight in total, generally to cross the mouths of rivers. Half have regular and affordable boat service with multiple departures per day. But the other half are informal, meaning they need to be arranged with a boat owner. It is generally easy and cheap, and even free sometimes. It can be organized by chatting with people on the piers, or by contacting a boat tour operator in advance. But it is also simple to avoid these boat crossings by sticking to roads further inland. One exception is the traverse between Caravelas and Nova Viçosa, which is one of the nicest, but also rather long and thus possibly a bit more complicated or expensive to arrange. The detour inland to avoid it is also rather long and less interesting.

• Beach riding can be a blissful experience at low tide, but excruciating at high tide because of soft sand and disappearing beaches. Try to either time yourself to ride at low tide or bypass these sections by staying inland. Public beach access is guaranteed by law, but sometimes points of access are few and far between.

• Protected areas crossed in this segment are generally free to transit through, but the route includes an inland detour to visit two national parks that require a guide. They can easily be bypassed by staying on the coast to avoid the planning and cost needed to get a guide. For the first one, Monte Pascoal National Park, contact in advance the park (+55 83 99122-7877) or a guide (Itamawy +55 73 9983-7615, or Yuris +55 73 99814-2354) via WhatsApp. For the second one, Descobrimento National Park, contact in advance the park (parnadescobrimento@icmbio.gov.br) or a guide (Eduardo +55 73 9157-4132). An authorization is also required from the leader of the Gurita village (Diego +55 73 99181-820).

• Maps using OpenStreetMap data are generally the most detailed and accurate. But there are occasional mistakes (such as overgrown trails mislabeled as roads) and omissions (for example, private gated roads not labeled as such). In a few regions, Google Maps is more detailed. This is the case between Belmonte and Santa Cruz Cabralia.

DANGERS & ANNOYANCES

• Mosquitoes and ticks can transmit diseases. During the day, bug pressure is usually minimal, but it can be intense at dusk. Biting insects tend to be small and it is easy not to notice them even as they bite you. Bring a long-sleeve shirt and full pants. Yellow fever vaccination is recommended as tourists have died from the disease in the past.

• Snakes can be easy to miss in overgrown trails. Be careful where you step. Some species are venomous. Know what to do in case of snake bite.

• Cattle can sometimes block the path. Give them space and do not startle them.

• Livestock gates are common. Be careful when opening them as they are often secured with a loop of barbed wire. If found closed, make sure to close them back behind you.

• Cars are rare on most of the route, but there is some unavoidable pavement, sometimes winding and without shoulder. Brazilian drivers often expect to see all kinds of things on rural roads (pedestrians, cyclists, horses, etc.), but as anywhere else, some are careless. Make sure to be visible and cautious.

• Crime is an issue in most large Brazilian cities, but rural areas are usually safer. This segment passes through quite a few towns. They are generally popular with tourists, and the risk of being the victim of a crime is not particularly high. Some rural areas are occasionally the site of violent land conflicts between large landowners and Indigenous people. There is also some gang activity, including drug trafficking, in the region. In both cases, it would seem unlikely for a passing bikepacker to get caught in the middle.

BIKE

• A rigid mountain bike or all-terrain bike with 2.2 to 2.6" tires is the best bike to ride all the segments combined. For this particular segment, which includes a fair amount of beach riding and sandy doubletrack and singletrack, this range of tire width works fine, but wider 2.8-3.0” tires would also be adequate.

TRAVEL BASICS

• See this link.

• Campgrounds are abundant on most of the coast but are rare inland between Manoel Vitorino and Una. They usually have all the services you could want (water, bathrooms with hot showers, electricity, wifi, and often cooking areas). Some of them expect advanced reservation through WhatsApp, which can be difficult to organize with the lack of cell phone signal and the unpredictability of bike travel. They usually cost around R$50 per night per person.

• Wild camping is not common. It is usually forbidden in protected areas. Private land is often clearly delineated by fences. Stealth camping might be challenging in densely populated rural areas. If looking for a place to sleep, you can ask around for recommendations. Owners of small rural businesses (such as bars and restaurants) are often resourceful and used to dealing with strangers. They might let you camp on their land or sleep in a room, for free or for a fee. Otherwise, they might direct you to a good spot. Camping next to rural churches might be an option too, but it is polite to ask locals for permission if possible. 

• Pousadas are small lodging establishments, generally family-run and aimed at tourists. They are present in almost every town, most importantly between Manoel Vitorino and Una, where camping options are limited. Room prices vary between R$50 and 200 per night, with some in the lower range found in most towns. They usually let you bring your bike into your room. They often include all-you-can-eat breakfast. With some planning, it would be possible to do the whole segment without camping.

• Water sources can be found in mountainous protected areas. Elsewhere, there is a lot of grazing, and the water is not the most appealing.

• Bottled water can be bought from stores daily.

• 2.5 L of carrying capacity  is recommended, mainly for convenience.

• Supermarkets are found in every town. It is never needed to carry more than a day of food.

• Restaurants are common in towns but also near some tourist attractions. Pratos feitos (set meals) are good value.

• Bakeries are lively places offering traditional fare and opening early, which is convenient when sleeping in town.

• All-you-can-eat and pay-by-weight restaurants are common in cities. They are good for hungry cyclists and give the opportunity to try all kinds of new food.

• Good snacks for people with a sweet tooth include fresh fruits and cold açaí na tigela. More packable options include bananada and paçoca (candies made from banana and peanut respectively).

• Meat is important in Brazilian cuisine, which might be challenging for vegetarians. However, rice and beans is the mainstay of the diet. It tends to be more flavorful than elsewhere in Latin America, but it is sometimes cooked with meat. It tastes even better when sprinkled with farofa, a toasted cassava flour, which unfortunately also often contains meat.

• The typical food of the coast of Bahia shows African influences, such as in acarajé, a fried ball made from black-eyed-peas, which is of Yoruba origin. Palm oil (dendê) and coconut milk are heavily used. Seafood is also popular, such as in the shrimp-based bobó de camarão. But the most famous dish might be the fish stew known as moqueca. Both Bahia and Espírito Santo claim to make the best version. Different variations exist, including a vegan one made from banana, which is delicious and cheaper.

This is a proposed 16-day itinerary to sleep only in formal campgrounds or lodging establishments. The spacing of towns in the first inland section sometimes only give two options: a day of biking that feels a bit too short or a bit too long. Because that section acts mostly as a connector, longer days are proposed when possible. On the coast, there are more lodging and camping options, giving more freedom. But the numerous attractions and the unique challenges (mainly beach riding and boat crossings) warrant a slower pace.

Manoel Vitorino - Valentim

Day 1 (49.3 km +949m)

From Manoel Vitorino, the route heads southeast to the Boa Nova National Park. The vegetation transitions from the small thorny trees and cacti of the semi-arid Caatinga to the larger trees of the lush and green Atlantic Forest. The segment reaches its highest point near the town of Boa Nova. It is a more pleasant place to spend the night than Manoel Vitorino and recommended for people riding N1 and coming from Catingal. It also prevents the next day of riding from feeling too short. There are opportunities for birdwatching nearby. The route then uses doubletrack that can be steep, rough and muddy, with 4 km of singletrack in the middle and many livestock gates. It arrives in the town of Valentim, which has a pousada. For an easier alternative to reach the town, stay on the main dirt road to the south, which also passes by the pousada and campground of Encantos Timorante.

Valentim - Iguaí

Day 2 (43.4 km +685m)

South of the Boa Nova National Park, the route traverses hilly rural areas on dirt roads that can be quite steep. The mountains to the west offer nice views. This day is quite short, but there are two waterfalls that can be visited on the way (Bequinha and Dino) and where it is possible to swim and relax. The route reaches the town of Iguaí, with its multiple lodging options. 

Iguaí - Itaju do Colônia 

Day 3 (87.6 km +743m)

From Iguaí, the route uses dirt roads through pastures, which can sometimes get muddy. An easier alternative is to take the bike path to Nova Canaã and then the main dirt road south. There is another muddy section before reaching Rio do Meio, which can be skipped by staying on the main dirt road and joining the BR-415 slightly earlier. There is no lodging establishment in Rio do Meio, but a detour to Itororó is possible if you need a place to sleep. The route then heads east across more pastures to reach the town of Itaju do Colônia, which has a pousada.

Itaju do Colônia - Colônia de Una

Day 4 (95.8 km +1,215m)

The route keeps going east toward green mountains. It reaches the town of Jussari, which has a pousada and is a more pleasant place to spend the night than Itaju do Colônia, if timing works for you. This a cacao-growing region, and more of the native vegetation has been preserved than in the grazing region traversed beforehand. Past the small settlement of Anuri, there is a doubletrack section through a palm plantation. There is a gate before joining the BR-101 highway, which is generally open. But an easier, more reliable alternative would be to take the road south of Anuri and join the BR-101 further south. The highway is followed for only a short stretch, and the town of Arataca is reached, where there is a pousada. Further east, the route follows the lush southern outskirts of the Serra das Lontras National Park. The park is not accessible for tourists, but there are few waterfalls on its periphery that can be visited. The route then arrives in Colônia de Una, where lodging is available at the Hospedaria Don Juvon.

Colônia de Una - Canavieiras

Day 5 (77.6 km +637m)

From Colônia, the route reaches Una, which is a bigger town with a few pousadas. Then it heads south on the first of two unavoidable stretches on the paved BA-001 road, totaling 39 km in total. On this first stretch, traffic is mild, but the shoulder is generally small or absent. The route then takes dirt roads further inland for a while, before joining the BA-001 again, with a bit more traffic but a better shoulder this time. Finally, the town of Canavieiras is reached. It has a colorful historic center, a hostel, pousadas and also campgrounds next to its beach.

Canavieiras - Mogiquiçaba

Day 6 (66.5 km +274m)

South of Canaivieiras, a boat needs to be taken to the town of Belmonte. There are daily departures from the historic center. The schedule might depend on the tide. Inquire at your lodging establishment or by the shore. The cost is $R30 per person and $R20 per bike. If you want to arrange in advance, you can contact a boat tour operator (such as Guto, +55 73 99826-8211). After this nice boat ride in the mangrove, Belmonte is reached. It also has an interesting historic center, with some ruined buildings. There are pousadas in town. To the south, the route uses doubletrack that can be sandy, muddy and even partially submerged in water. For an easier alternative, stick to the main coastal paved road. Before returning to the coast, the route apparently passes through a private property that lets cyclists through. There is a small incomplete bridge over a river, which is a bit sketchy, as you need to walk on a log while lifting your bike. It can be avoided by taking dirt roads further inland to Mogiquiçaba, or even all the way to Guaiú. But passing through Mogiquiçaba is convenient, as this small settlement popular with surfers has a convenience store, a pousada (not cheap) and a campground on the beach.

Mogiquiçaba - Estação Veracel

Day 7 (56.2 km +327m)

South of Mogiquiçaba, there are two stretches of beach riding. The first beach is accessed via an unlocked gate. If access is compromised in the future, the beach will need to be accessed further south in Guaiú (or maybe by fording the river near Mogiquiçaba). There are two easy water crossings. Beach towns along the way have lodging options, and there is one campground in Santo André. From there, a ferry is taken to Santa Cruz Cabrália. Departures are frequent. It is free if going south, and it costs R$6 per person and R$6 per bike if going north. Santa Cruz Cabrália has lodging options and a historic center with a cute church and small ruins. The route then goes inland to the Estação Veracel. The first 3 km of doubletrack in this protected area can have deep pools of water after rain, which can be hard to bypass. It is possible to spend more time in the forest and add some singletrack by following trails to the north of the route in the Estação Veracel. Then, the route reaches the main road of the reserve leading to the headquarters, where there is a short forest hiking trail that can be visited. Past the headquarters, there are a few pousadas in Agrovila. 

Estação Veracel - Trancoso

Day 8 (64.5 km +586m)

The route then goes west on the paved BR-367. There can be a lot of traffic, but the shoulder is decent, and there are often parallel dirt paths that can be taken separated from the road. The route turns south again to enter the Pau Brasil National Park. It is recommended to register at the headquarters, where there is a viewpoint of the forest. A short singletrack section to the south can be replaced by an adjacent dirt road. The park is traversed from west to east, there are few viewpoints and forest trails along the way that can be visited. Two locked gates need to be bypassed to exit the park. Cyclists are explicitly allowed to do so. Look for openings between the trees next to the gates. The route then rejoins the coast and reaches the touristy town of Trancoso, where there is lodging and campground.

Trancoso - Barra Velha

Day 9 (34.3 km +257m)

South of Trancoso, the route follows paradisiac beaches. It requires crossing the mouth of the Frades River, which can be slightly challenging because of the water level (sometimes above the knees) and distance. Try to time yourself to do it at low tide. To the south, the beaches can get very narrow or even disappear at high tide. It is possible to avoid the beach riding south of Trancoso by taking an inland dirt road. Finally, canoes transport tourists across a river to the touristy town of Caraíva, which has campgrounds and lodging. Further south, a dirt road leads to Barra Velha, where there are multiple campgrounds with beach access.

Barra Velha - Monte Pascoal

Day 10 (39.6 km +501m)

South of Caraíva, the route traverses a series of Pataxó Indigenous Lands, composed of multiple aldeias (settlements). Outsiders can freely circulate on the beaches and the dirt roads and aldeias near the coast, where there are many tourists. But to travel on the inland dirt roads that link aldeias and traverse the Monte Pascoal and Descobrimento national parks, contracting a guide is required (by the Pataxó communities and park authorities). To avoid the associated cost and organization, you can instead bike on coastal dirt roads and beaches to Corumbau and then Cumuruxatiba, which is also a nice biking experience. The route goes west toward the Monte Pascoal headquarters. To do so, hire a guide in advance by contacting via WhatsApp the park (+55 83 99122-7877) or a guide (Itamawy.+55 73 9983-7615, or Yuris +55 73 99814-2354). You might meet them in Caraíva or in Aldeia Barra Velha. Traversing the park is a nice way to bike a bit in the forest and off the beaten path. Expect to pay R$450. For groups, it might be worth it, as it can also include free camping at the headquarters. For solo travelers, the price is excessive for the experience you get, so consider staying on the coast and saving money. The route reaches the headquarters, where free camping is possible, with access to the facilities. A hike up Monte Pascoal can be arranged, but once again a guide is mandatory, and the cost is excessive for solo travelers.

Monte Pascoal - Cumuruxatiba

Day 11 (72.9 km +981m)

South of Monte Pascoal, the route uses dirt roads through rural areas that are sporadically the site of violent conflict between fazendeiros and Indigenous communities. The odds of a foreign cyclist being caught in the middle seem small, but some people might discourage you from biking there. The alternative is to take the paved road through Itamaraju. The route then reaches the Descobrimento National Park. The first stretch inside the park from the headquarters to Lagoa Só Não Vou is called the Caminho da Lagoa, and it can be done for free without a guide. The next stretch up to Aldeia Gurita is called the Caminho De Cumuruxatiba, and it requires a guide. Send a WhatsApp message at least a few days in advance to a guide (Eduardo, +55 73 9157-4132) or email the park (parnadescobrimento@icmbio.gov.br). Guides with bikes are limited. If you cannot get one, ask for a guide on a motorbike, who are usually more available, even last minute. To exit the park through Aldeia Gurita, you need the authorization of the cacique (leader). Send him a WhatsApp message at least a few days in advance with the date you will be there (Diego, +55 73 9918-1820). If there is a delay in getting the guide or authorization, the park staff can likely let you camp at the headquarters. Expect to pay R$300 for the guide. For solo travelers, the price is excessive relative to what you get. For a free alternative, stay on the coast between Caraíva and Cumuruxatiba. The latter has campgrounds, hostels and pousadas.

Cumuruxatiba - Alcobaça

Day 12 (68.9 km +542m)

From Cumuruxatiba to Prado, the route is straightforward as it follows a coastal dirt road with some nice views of coastal cliffs. Past Prado, the route goes inland through eucalyptus plantations and then rejoins the coast in Alcobaça, where there are pousadas.

Alcobaça - Nova Viçosa

Day 13 (73 km +245m)

From the center of Alcobaça, the route skips some pavement by taking a boat to an old dirt road on the other side of the river. Ask around the riverfront if a boat can bring you to the "antiga estrada de terra do outro lado do rio". Expect to pay about R$30. There are many boats, but it might take a while to find one that is available, so try to arrange it the night before if possible. If riding from south to north or looking for a simpler option, take the paved road and bridge west of town. The route then takes a bit of the BA-001, which has relatively little traffic and a wide shoulder, before taking a dirt road that enters a small section of forest. Then, the route reaches Barra de Caravelas on the coast, where there are pousadas and a campground. It goes west to Ponta de Areia, the terminus of the defunct Bahia-Minas Railway, now turned into a bike touring route. Try to arrive early in Caravelas, which also has pousadas and is the launching point for diving and whale watching excursions. A boat needs to be taken to Nova Viçosa, and there is no regular ferry. Ask around the riverfront. It is often possible to hitch a free ride (many cyclists have done so in the past), but it is courtesy to offer to pay a small fee. There is a lot of boat traffic from the cities to the nearby islands, but less between the cities themselves, so expect to wait a bit. It is also possible to charter a boat, but expect to pay a few 100s reais. One adventurous alternative is to get dropped on nearby Caçumba Island, bike across most of it, and hope to find a boat ride to Nova Viçosa on the other side, but it involves uncertainty. If you have the opportunity to stop on an island, take it. It is an interesting way to see how people live there. The only alternative to avoid boats is a mostly paved detour inland through the town of Juerana. There are pousadas in Nova Viçosa and a campground southwest of town.

Nova Viçosa - Itaúnas

Day 14 (72.8 km +407m)

From Nova Viçosa, the route follows the beach to Mucuri, which has pousadas and a nice walkway through the mangrove to a beach. One boat goes back and forth across the river to the south during the daytime. The price is R$6 per person. Note that there is no significant settlement on the other side. If you are riding from south to north, try to arrive well before sunset. The route reaches Costa Dourada and then follows cliff-lined beaches. There are are a few pousadas and camping options nearby. The route crosses into Espírito Santo at the Riacho Doce. The beach afterward is bordered by sand dunes. The town of Itaúnas is reached, where there are campgrounds, hostels and pousadas.

Itaúnas - Barra Nova

Day 15 (64.1 km +339m)

The route follows 13 km of singletrack through the restinga forest of the Itaúnas State Park. It can be sandy in some places, but it is not particularly technical. It could be bypassed by taking roads to the west. This leads to the town of Conceição de Barra, which has pousadas (and possibly a campground that does not look nice). The route takes a boat across the São Mateus River from the city center. You can ask around the riverfront to go to the beach on Guriri Island ("praia da Ilha de Guriri"). Expect to pay around R$30. You can also call a boat tour operator (Cairu, +55 27 99743-9683). After scouting this route, a new ferry started operating southwest of town. This is a simpler alternative and is particularly useful for people riding from south to north. The route follows a dirt road to the touristy town of Guriri and then the beach to Barra Nova, where there are a few campgrounds, pousadas and a hostel.

Barra Nova - Sooretama

Day 16 (85.4 km +441m)

A very short boat crossing needs to be arranged in Barra Nova. There is no regular service, but you can often find a free or cheap boat ride. You can also call a boat tour operator (Ceguinho, +55 27 99714-6157). The alternative to avoid the boat is to take the inland road from Guriri (ES-315 and ES-010) and rejoin the route south of Barra Nova. The route passes Urussuquara, where a side trip to its beaches can be done by boat. It then reaches Pontal do Ipiranga, where lodging is available. Finally, it goes inland to agricultural areas and the periphery of the Vale Natural Reserve. It arrives in Sooretama, where lodging is available. There is also a campground a bit off the route called Nivea Rural.

• The ferry between Santo André and Santa Cruz Cabrália has frequent departures. You can check this link for the schedule.

• The Pau Brasil National Park website has information for visitors.

• The Monte Pascoal National Park website has information for visitors and a map.

• The Descobrimento National Park website has information about the park and a guide for visitors.

• The Itaúnas State Park website has information for visitors.

• Wikivoyage has a partial list of bus companies and their bike policy.