• The APA Capivari-Monos near São Paulo, a multiple-use protected area with Guarani indigenous lands and industrial landscapes

• The Jurupará State Park and Legado das Águas private reserve, with their large expanses of forest traversed by a restricted usage dirt road

• The Juquiá River and its many hydroelectric dams

• The Ribeira Valley's pastures and banana plantations

• The Lagamar State Park's green mountains and coastal forest

• Cardoso Island, which is worth the detour to camp in the pleasant caiçara community of Marujá and to hike to the gorgeous beach of Laje  

• Superagui Island's long deserted beach traversed by bike

• Paranaguá Bay, crossed by water taxi while surrounded by dolphins, cargo ships and the Serra do Mar mountains

• The Estrada da Limeira, a dirt road across the subtropical lowlands of Paraná, nested between the mountains of two national parks 

• São Francisco do Sul, the oldest city in Santa Catarina, with a well-preserved historic center

• The Avenida das Dunas in the Acaraí State Park, flanked on one side by the sea, and on the other by dunes and restinga forest

• Spotting wildlife, especially aquatic animals, such as scarlet ibises and Guyana dolphins, or the carcasses of whales and sea turtles

WHEN TO GO

• May to August is the best time to go (April and September are less optimal but can also work). This is the winter and dry season in the Southeast of Brazil, meaning mild temperatures and low precipitation. The rest of the year, it can get uncomfortably hot, and heavy rain can make roads and trails muddy or even impassable. This segment is not very technical in nature, so touring in the rainy season should be doable, but possibly less enjoyable.

LOGISTICS

• Traveling by bus with a bike in Brazil is generally easy. Most companies will accept bikes, boxed or not, as long as there is room in the luggage compartment. Some charge a fee, while others do not. To get to a bus station in large cities like Rio and São Paulo, it is probably safer and simpler to organize private transport to the station via taxi, shuttle or ridesharing app. For example, UberXL cars will usually fit a boxed bike.

• The starting point near São Paulo is the Sítio Curucutu private reserve (+55 11 99971-3644). It was chosen as a nice place to spend the night in the forest between Segments 2 and 3. For people wishing to get there from inside of the city, the Márcia Prado bike route passes nearby after exiting the Zona Oeste via the Rio Pinheiros bike path. Another option to get out of the city is to take the commuter train to Rio Grande da Serra near Paranapiacaba. It accepts bikes outside of rush hour. It is then possible to ride the end of Segment 2 to get to the start of Segment 3. To avoid cycling through São Paulo's gigantic car-centric sprawl, it might be wiser to organize private transport instead. Bike do Polo (+55 11 99812-0497) is a bike tour operator offering this service.

• The ending point, the town of Araquari, is connected by bus to the nearby city of Joinville, the largest in Santa Catarina. It is also possible to bike into the city, but there can be quite a bit of car traffic.

• Other cities reachable by bus on or near the route are: Registro, Jacupiranga, Cananéia, Paranaguá, Morretes, Curitiba, Garuva and São Francisco do Sul.

• The route can be ridden in either direction. It was mapped and scouted from São Paulo to Santa Catarina because there is one informal boat crossing that is easier to arrange in this direction. Arranging it in the opposite direction should be possible but likely more time-consuming. It can also be bypassed entirely if desired. 

• The Tenondé Porã Indigenous Land of the Guarani people is crossed by a short section of the segment near its start. To respect the community, it is recommended to register online before transiting there. This can be an opportunity to request to visit one of their villages. Unfortunately, they do not always respond promptly. Some tour operators in the region are accredited to visit the territory. In doubt, you can instead take rural roads northwest of the Sítio Curucutu, where registering is not expected, and then rejoin the route in Marsilac, by following the Trilha Interparques.

• Two protected areas require permission to enter, the Jurupará State Park and Legado das Águas private reserve. It is a bit complicated but worth it, as you will have a long dirt road through the forest almost only to yourself, and there is no good alternative. The state park entrance needs to be bought online (R$19). It is technically open only from Wednesday to Sunday, but the Legado das Águas staff might be able to arrange for you to enter on Monday or Tuesday, provided that you have a reservation with them. To get permission to cross the Legado by bike, contact them at least two days in advance via email or WhatsApp (+55 11 97278-3855). There is a small entrance fee that is waived if you pay to spend the night there. There is a campground, but it only opens for groups of five or more. For most people, it is best to sleep at their hotel (R$187 including good all-you-can-eat breakfast). It can be reserved online.

• An informal boat crossing should be arranged in Ariri to get to the beginning of the beach of Superagui. The region depends on boats and on tourism, so it is easy to find someone around the pier that you can pay to give you a ride. It is recommended to add another boat ride by going first to Marujá to spend a night on Cardoso Island. Expect at least R$100 to go to Enseada da Baleia, less for Marujá. For people wanting to avoid the informal boat crossings, it is possible to bike straight to Guaraqueçaba, which has regular water taxis to Paranaguá. To avoid boats completely, one could bike all the way to Morretes instead.

• There is regular boat service for the other sea crossings on the route: Superagui to Paranaguá, Vila da Gloria to São Francisco do Sul, and optionally Cubatão to Cananéia.

• Maps using OpenStreetMap data are generally the most detailed and accurate. But there are occasional mistakes (such as overgrown trails mislabeled as roads) and omissions (for example, private gated roads not labeled as such). In a few regions, Google Maps is more detailed. The geography of the sea inlets between São Paulo and Paraná has changed quite a lot over the last years. Be sure to use up-to-date satellite maps.

DANGERS & ANNOYANCES

• Mosquitoes and ticks can transmit diseases. The humid lowlands traversed in this segment can have quite a lot of biting insects, which tend to be small, so it is easy not to notice them even as they bite you. Bring a long-sleeve shirt and full pants. Yellow fever vaccination is recommended as tourists have died from the disease in the past.

• Snakes can be easy to miss in overgrown trails. Be careful where you step. Some species are venomous. Know what to do in case of snake bite.

• Free-ranging dogs are common in rural areas. They bark a lot and sometimes give chase when they see a cyclist. Do not try to outspeed them if it is risky. It is sometimes safer to dismount and put the bike between you and them. Be assertive and pretend to throw something at them, and they will usually let you go.

• Cars are rare on most of the route. Brazilian drivers often expect to see all kinds of things on rural roads (pedestrians, cyclists, horses, etc.), but as anywhere else, some are careless. Make sure to be visible and cautious.

• Crime is an issue in most large Brazilian cities, but rural areas are usually safer. The main risk for tourists in urban areas is theft and mugging. The route mostly avoids cities, except for a few exceptions. Biking out of the city of São Paulo is not recommended except with a group. Paranaguá is a midsize city that needs to be crossed. Do it quickly and keep an eye on your belongings. It could be bypassed by taking an inland road through Morretes instead. Joinville near the end is quite safe by Brazilian standards.

BIKE

• A rigid mountain bike or all-terrain bike with 2.2 to 2.6" tires is the best bike to ride all the segments combined. But for this particular segment, which is not very technical, a touring or gravel bike could also work. Still, using the largest tires that fit will be appreciated on the few rougher sections. The beach riding is not very difficult, as there is usually plenty of hardpacked sand, especially at low tide.

TRAVEL BASICS

• See this link.

• Campgrounds are abundant near São Paulo and along the coast. Most have all the services you could want (water, bathrooms with hot showers, electricity, wifi, and often cooking areas). Some of them expect advanced reservation through WhatsApp, which can be difficult to organize with the lack of cell phone signal and the unpredictability of bike travel. They usually cost around R$40 per night per person, with some variation based on amenities. Some rural pousadas have camping areas, especially on the islands between São Paulo and Paraná. Making a detour to sleep one night in Marujá, on Cardoso Island, is recommended.

• Wild camping is not common. It is usually forbidden in protected areas. Private land is often clearly delineated by fences. Stealth camping might be challenging, but it is possible for imaginative people, mainly further away from built-up areas. If looking for a place to sleep, you can ask around for recommendations. Owners of small rural businesses (such as bars and restaurants) are often resourceful and used to dealing with strangers. They might let you camp on their land or sleep in a room, for free or for a fee. Otherwise, they might direct you to a good spot.

• Pousadas are small lodging establishments, generally family-run. They are present in almost every town, including between Juquitiba and Cananéia, where camping options are rarer. Room prices vary between R$40 and 200 per night. They usually let you bring your bike into your room. They often include all-you-can-eat breakfast. There are some lodging options in rural areas completely outside of towns, but they often cater to longer stays of groups with advanced reservation. This makes them more expensive and less convenient, especially for solo cyclists. With some planning, it would be possible to do the whole segment without camping.

• Water sources are common but will need to be treated. There is a lot of grazing, so the water is not always the most appealing.

• Bottled water can be bought from stores daily.

• 2.5 L of carrying capacity is recommended, mainly for convenience.

• Supermarkets are found in every town. It is rarely needed to carry more than a day of food.

• Restaurants are common in towns but also near some tourist attractions. Along some dirt roads, there are rural bars, often serving snacks.

• Bakeries are lively places offering traditional fare and opening early, which is convenient when sleeping in town.

• All-you-can-eat and pay-by-weight restaurants are common in cities. They are good for hungry cyclists and give the opportunity to try all kinds of new food.

• Fresh fruits and cold açaí na tigela are satisfying snacks for people with a sweet tooth.

• Meat is important in Brazilian cuisine, which might be challenging for vegetarians. However, rice and beans is the mainstay of the diet. It tends to be more flavorful than elsewhere in Latin America, but it is sometimes cooked with meat. It tastes even better when sprinkled with farofa, a toasted cassava flour, which unfortunately also often contains meat.

This is a proposed 10-day itinerary, which allows for a bit of time off the bike to enjoy the coast between São Paulo and Paraná. Note that the alternatives proposed here were considered during planning, but they have not all been tested.

Day 1: São Paulo - Juquitiba

The segment starts at the RPPN Sítio Curucutu (+55 11 99971-3644), a private nature reserve with a lodge, within the municipal boundaries of São Paulo. The owners are partners of the Caminho da Mata Atlântica and can connect you with locals working in tourism. There are a few campgrounds further west that might also act as possible starting points, which could shorten the first day of riding. The route traverses briefly the Tenondé Porã Indigenous Land of the Guarani people. The route heads west across the hilly forested areas south of the city. There is evidence, albeit scant, of the nearby metropolis: power lines, train tracks, occasional pastures, etc. The route passes above the BR-116 highway to then reach Juquitiba, where lodging is available. There is a campground further west before the entrance of the Jurupará State Park.

To transit through Tenondé Porã while respecting the community, it is recommended to register online in advance. This can be an opportunity to request to visit one of their villages. Unfortunately, they do not always respond promptly. Some tour operators in the region are accredited to visit the territory. In doubt, you can instead take rural roads northwest of the Sítio Curucutu, where registering is not expected, and then rejoin the route in Marsilac, by following the Trilha Interparques, for example. 

Day 2: Juquitiba - Legado das Águas

Reservation is required to enter the Jurupará State Park and Legado das Águas private reserve. It is highly worth it. They are traversed by a dirt road, where you are likely to be alone, outside of the rare maintenance crew or other tourists. The road is surrounded by large expanses of protected Atlantic Forest. It follows the Juquiá River and its many hydroelectric dams. There is no good unpaved alternative. The state park entrance needs to be bought online (R$19). The park staff might insist on escorting you or giving you a lift. It is technically open only from Wednesday to Sunday, but the Legado das Águas staff might be able to arrange for you to enter on Monday or Tuesday, provided that you have a reservation with them. To get permission to cross the Legado by bike, contact them at least two days in advance via email or WhatsApp (+55 11 97278-3855). There is a small entrance fee that is waived if you pay to spend the night there. There is a campground, but it only opens for groups of five or more. For most people, it is best to sleep at their hotel (R$187 including good all-you-can-eat breakfast). It can be reserved online.  It is deep within the reserve and a nice place for birdwatching while eating breakfast.

Day 3: Legado das Águas - Caçula

The route loses altitude as it follows the Juquiá River. It exits the reserve and crosses banana plantations to arrive in Caçula. There are two nearby options for lodging or camping.

Day 4: Caçula - Sete Barras

The route keeps following banana plantations and pastures to reach the SP-139 road. The Carlos Botelho State Park, just to the north, marks the beginning of a large conservation units mosaic that extends southwest. The route veers south and there is a short overgrown section. North of the city of Sete Barras, there is the Pousada Fazenda Vale Verde.

It is possible to do a detour to visit the Carlos Botelho State Park and the three other state parks to the southwest (Nascentes do Paranapanema, Intervales, Alto Ribeira), but it adds quite a lot of distance, climbing and pavement.

Day 5: Sete Barras - Cananéia

The route crosses the lowlands of the Ribeira Valley. The landscape is still marked by banana plantations and small hills. There is evidence of the Japanese colonization of the area in the early 20th century. In Jacupiranga, the route passes above the BR-116 again. There is lodging in town. To the south, a dirt road leads to Cubatão, where there is a free 24/7 ferry to Cananéia. While Cananéia is a bit off the route, it is a pleasant town, one of the oldest in Brazil. It has multiple pousadas and a few campgrounds.

Day 6: Cananéia - Ariri/Marujá

There are multiple interesting options to head southwest. If timed right, it can be nice to take the ferry from Cananéia to Marujá (three times per week M/W/Th, R$56.90). It is a beautiful boat ride, surrounded by dolphins and green mountains. Otherwise, take the scenic dirt road to Ariri, where lodging is available. It is worth arranging an informal boat ride from Ariri to Marujá and spending the night there. Situated on Cardoso island, Marujá is a pleasant caiçara community (a term used for the traditional inhabitants of the coast). It has many pousadas and campgrounds. There is no need to reserve in advance. A short morning hike to the beach of Laje is recommended. Arranging informal boat rides in this region is rather simple, as the locals depend on boats and tourism. Just ask around the pier, and it should not take too long. Marujá is nearby and a lot of people go back and forth between the two communities, so it should not be expensive.

To avoid informal boat crossings, it is possible to take the Trilha do Telégrafo west of Cananéia. It leads to Guaraqueçaba, where there are regular water taxis to Paranaguá. For people wishing to avoid boats completely, it is possible to bike all the way to Morretes and rejoin the route south of it.

Day 7: Ariri/Marujá - Superagui

From Ariri or Marujá, an informal boat ride has to be arranged to Enseada da Baleia. Ask to be dropped there to bike to Superagui. Prices may vary, but expect at least R$100. For people riding the opposite way, arranging it from south to north might be possible from the tiny community of Pontal do Leste, but it is likely more time-consuming. Be careful about old satellite maps. Enseada da Baleia used to have a land connection to Marujá to the north, but they are now separated by a new sea inlet. Meanwhile, a bikeable beach has replaced a previous sea inlet 5 km south at Pontal do Leste. Enseada da Baleia and Superagui are now connected by land. The geography might change further in the future, so make sure to look at up-to-date satellite maps. The 30 km of beach riding to Superagui is rather straightforward. There is usually hardpacked sand to bike on. However, you might have to bike a bit on softer sand at high tide. There is a short and easy singletrack path before the community of Superagui, which has campgrounds and a nice sunset over the Serra do Mar.

Day 8: Superagui - Estrada da Limeira

Regular water taxis leave from Superagui to Paranaguá during the daytime. Expect at least R$50 and a possible bike fee. It can be a bumpy boat ride, but it is beautiful, as you are surrounded by dolphins, cargo ships and the Serra do Mar mountains. Paranaguá is the second largest port in Brazil. It has all the services and an interesting historic center. The UFPR Archeology and Ethnology Museum is worth a visit to learn about the history of the place. The route heads west and then turns south to take the Estrada da Limeira, a dirt road nested between the mountains of two national parks. On the other side of a small mountain pass, there are farmlands and a campground, the Camping Recanto Miranda.

Day 9: Estrada da Limeira - São Francisco do Sul

The rest of the Estrada da Limeira mostly traverses banana plantations. The route passes through the town of Garuva, where lodging is available. After some hills, the route reaches the sea at Vila da Gloria, where lodging is also available, including a campground further west. There is a pedestrian and cyclist boat service to the historic center of São Francisco do Sul. Departures are a bit limited, so some might opt for the more frequent ferry to the west (Estaleiro-Laranjeiras).

Day 10: São Francisco do Sul - Araquari

São Francisco do Sul is the oldest city in Santa Catarina. It has a charming historic center. There are multiple lodging options in town and few campgrounds in the urban area of Ubatuba to the east. South of Ubatuba, the route takes the Avenida das Dunas, a dirt road within the Acaraí State Park. It is flanked on one side by the sea, and on the other by dunes and restinga forest. The route then leaves São Francisco Island to arrive in the small city of Araquari, where there is lodging.

Loops

For people wishing to ride a short loop based on part of this segment, one good option is the region between Morretes/Paranaguá and Cananéia (or even Iguape). This well-preserved stretch of coast is one of the highlights of the route. By combining dirt roads, beach riding and boat crossings, it makes up a varied bike touring experience.

• The Caminho da Mata Atlântica's official website and map can be useful, even if this segment only follows the Caminho partly. Reach out to them if you plan to hike or bike part of the route. They might be able to provide some support. For any corrections or suggestions to their map, contact Felipe Timmermann Gonçalves (use Online Map in the subject).

• Julieta Santamaria, from Argentina, is the first and only person to complete a thru-hike of the Caminho (2024-2025). She has documented her journey on Instagram and has shared maps of her hike on Wikiloc, which sometimes differed from the official map.

• The Rota Márcia Prado is a bike touring route connecting the Zona Oeste of São Paulo with Santos on the coast. It passes near the beginning of Segment 3. The website of Bike Zona Sul has a description of the route.

• Bike do Polo (55 11 99812-0497) is a bike tour operator based in the southern outskirts of São Paulo. They can organize transport for you and your bike between the city and the start of this segment. They also offer bike rentals and tours.

• The RPPN Sítio Curucutu is a private reserve in the southern outskirts of São Paulo where this segment starts. It offers lodging, which should be reserved in advance (+55 11 99971-3644).

• The Trilha Interparques is a cycling/hiking route within the municipal borders of São Paulo, which coincides with part of Segment 3.

• The Jurupará State Park requires visitors to buy their entrance online.

• The Legado das Águas website has some information about its bike traverse. It also has a link to reserve a night at its hotel. Contact them via email or WhatsApp text message (+55 11 97278-3855) to organize your visit.

• The Circuito Lagamar is a bike touring route connecting Iguape and Cananéia (+/- Ariri and Superagui), which coincides with part of Segment 3.

• The SEMIL website has schedules for the ferries between the mainland and Cananéia, and between Cananéia and Marujá/Ariri.

• São Francisco do Sul's website has the schedules for the ferry and the pedestrian/cyclist boat to Vila da Gloria.